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The food on the menu is nothing too exciting for this day. It definitively works you and this is a workout I know I’ll be improving with each and every week for the duration of the Alpha phase. My abs, legs, shoulders – everything was shaking. After 3-4 core moves you do about 30 seconds of cardio. CORE as in you work your back as well (where I’m weak). In this workout you can expect a lot of core work. I love working my abs, that and my arms/shoulders are the areas I’m hoping to see the most progress. Sometimes you have to make little adjustments (I don’t have couscous so I used quinoa, I replace fish with chicken, etc).ĭay 4 – Alpha Ab Intervals Here is the workout I was the most excited for. I’m not a huge fan of fish so I replaced the Lemon-Dill Halibut with chicken. It started off with one of the best Shakeology recipes I have ever tried (water, 0% plain greek yogurt, frozen raspberries, Greenberry Shakeology and ice). The Fast Track meal plan that day was amazing. I was relieved when the workout was done. You can expect a variety of push ups, burpees, cardio and core work. When Shaun T says it’s total body – he means it. I struggled and modified more then what I had expected (so did the rest of my challenge group). Lesson learned.ĭay 3 – Alpha Total Body Circuit This workout humbled me. It had very little protein and was not even a bit healthy. I bought Yves veggie chicken burgers for lunch, as I was eating them I was reading the ingredient label. I made some amazing chicken for dinner (with potatoes, onions and red peppers) but I learned a valuable lesson about reading labels. The picture about was me after Speed 1.0. I really welcomed the stretched, my legs were gummy in the end and again, I had to modify. You go hard with your big cardio move (improving your speed and agility with each and every workout) but you get somewhat of a rest while working on your flexibility and stability. I’m following the 5 Day Fast Track for my first week and enjoyed some really delicious recipes that day.ĭay 2 – Alpha Speed 1.0 This was a little different then a Alpha Cardio. I love how there is a modifier in this workout because a lot of us will need it! It just proves that ANYONE could start this workout. I did have to turn to Tania (the “machine” from Insanity), the modifier, and follow her lead a time or two. I much prefer lifting weights and working on strength training, so naturally this was my least favorite workout – but man is it ever effective. Who knew 25 minutes could do that to a person? I’m not a cardio queen by any means.
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I was huffing and puffing towards the end. Here’s my T25 review and what I think of it so far.ĭay 1 – Alpha Cardio I was expecting a challenging workout and my expectations were exceeded.
Focus t25 workout reviews full#
The group is full now and we’re almost done our first week. Two weeks ago I posted about how I was starting a Focus T25 challenge group and was looking for sign ups to take a step forward and get them that much closer to their health and fitness goals. Posted by The Bewitchin Kitchen on JT25 Review: Week Oneįollow me on Instragram to keep up with my progress and updates!